top of page
Flex your cortex: 7 secrets to turbocharge your brain | Sandra Bond Chapman, Ph.D.
-
Single Task
-
Brain designed to do one thing at a time
-
Increases mental productivity
-
-
Multitasking hijacks the “smartest engine” the frontal lobes : degrades your brain systems, lowers your mental function and increases stress hormones
-
-
Inhibit information
-
We are exposed to 200x more information than we were 20 years ago
-
Highest performing individuals know what to block out and what to focus on...
-
Free your mind to evolve faster: reboot, rewire & rethink | Scott Ely author of 'Evolve Faster'
-
Are you chained by chaos?
-
All the things in life that are derailing, hold us back, take our time
-
What if your mind was not held back by these chains?
-
-
Neuroplasticity = the ability to adapt and restructure our brain as needed
-
Gets manipulated all the time
-
Often by you yourself...
-
-
bottom of page