Affirmations & Meditations
Positive affirmations are a powerful tool for self-care and self-creation, backed by science.
These positive affirmations poetically use active, first-person "I-statements" to guide you into a relaxing and richly healing meditative state. Close your eyes and listen, or read along.
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I Give Myself Permission
I give myself permission
to do whatever I need to do
in this moment, to feel good.
I give myself permission
to breathe presence into this
time I take with myself,
to empower myself in
my ownership of my life...