Positive affirmations are a powerful tool for self-care and self-creation,  backed by science. 


I write and record poetic positive affirmations on specific themes so that they may help you as they help me. 

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I Give Myself Permission

I give myself permission
to do whatever I need to do
in this moment, to feel good.

I give myself permission
to breathe presence into this
time I take with myself,
to empower myself in
my ownership of my life...