Affirmations & Meditations

Positive affirmations are a powerful tool for self-care and self-creation,  backed by science. 

These positive affirmations poetically use active, first-person "I-statements" to guide you into a relaxing and richly healing meditative state. Close your eyes and listen, or read along. 

Would you like me to write and record an affirmation-meditation personalized just for you? Submit your commission via the contact form!

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I Give Myself Permission

I give myself permission
to do whatever I need to do
in this moment, to feel good.

I give myself permission
to breathe presence into this
time I take with myself,
to empower myself in
my ownership of my life...