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Affirmations & Meditations

Positive affirmations are a powerful, scientifically supported tool for self-care and self-creation. 

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Cassandra's positive affirmations series employs active, first-person "I-statements" and poetic devices to guide you into a relaxing and healing meditative state. Close your eyes and listen, or read along. 

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Personalized affirmations to help you with any issue are available by commission. Submit your request. 

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I Give Myself Permission

I give myself permission
to do whatever I need to do
in this moment, to feel good.

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I give myself permission
to breathe presence into this
time I take with myself,
to empower myself in
my ownership of my life...

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